One of the most common questions I hear from people using Kratom is about constipation. In this video, I share my personal experience, what helped me during pain management years before Kratom, and the routine I still use today.

I’m not a medical professional and I’m not giving medical advice. I’m simply sharing what has worked for me personally, including hydration, magnesium, and staying consistent with healthy habits.

Please consider the real people behind this issue. We’re not statistics, we’re individuals trying to live our lives with some level of relief and dignity.

If you’ve experienced this yourself, feel free to share what’s helped you in the comments. Your experience may help someone else.

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